Muscle Building Workouts - Pick Up Your Free Workout Plan

Muscle Building Workouts - Another area in the fitness industry where you will probably hear conflicting information about what works and what doesn't!

My favourite quote on this subject is from a strength and conditioning guru by the name of Charles Poliquin. He says..

''The bottom line is that almost any training method will work (provided you do it with intensity!), at least for the few weeks it takes for your body to adapt to it''

It really is as simple as that folks. Don't look for a magic workout because there isn't one. The most important factor in deciding which muscle building program is best for you is by figuring out how your body responds to each one and which best fits in with your lifestyle.

Most muscle building workouts will generally have you using anywhere from 2-5 sets per exercise and between 6-12 repetitions per set. This is the generally accepted range for muscle building but there are so many different training protocols, it can be easy to get caught up in a debate. Just stick to the bread and butter until your body adapts (you stop building muscle!) - then change and progress your training!

So with that in mind, let's take a look at your options!

Types of Muscle Building Workouts

HIT Training - High Intensity Training


VT Training - Volume Training

Sample Muscle Building Workouts