Become All You Can Be
12 Minute Tabata Training Bike Workout
Record your average RPM per work interval in the empty 'RPM' column at the end of your workout
TIME |
PART |
WATTS |
RPM |
| 0 min | Warm up | 75 | |
| 1 | Warm up | " " | |
| 2 | Warm up | " " | |
| 3 | Warm up | " " | |
| 4 mins | Warm up | " " | |
| 5-5:20 | Interval 1 | 400-450 | |
| 5:20-5:30 | Recovery | 75 | |
| 5:30-5:50 | Interval 2 | 400-450 | |
| 5:50-6 | Recovery | 75 | |
| 6-6:20 | Interval 3 | 400-450 | |
| 6:20-6:30 | Recovery | 75 | |
| 6:30-6:50 | Interval 4 | 400-450 | |
| 6:50-7 | Recovery | 75 | |
| 7-7:20 | Interval 5 | 400-450 | |
| 7:20-7:30 | Recovery | 75 | |
| 7:30-7:50 | Interval 6 | 400-450 | |
| 7:50-8 | Recovery | 75 | |
| 8-8:20 | Interval 7 | 400-450 | |
| 8:20-8:30 | Recovery | 75 | |
| 8:30-8:50 | Interval 8 | 400-450 | |
| 8:50-9 | Recovery | 75 | |
| 9-12 mins | Cool Down | 50-75 |
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