Home / Celebrity Workouts / Bruce Lee WorkoutsBruce Lee Workouts
Therefore, I can't really recommend his workouts as there are now more established ways to train. This is meant as no disrespect to Bruce Lee. His work ethic was second to none and the results of his dedication were plain for everybody to see. If you can implement even half of that dedication into reaching your goals, you're on the right path! Bruce Lee's 20-Minute Strength and Shape Routine
Clean and press: 2 sets of 8 Squat: 2 sets of 12 Barbell pullover: 2 sets of 8 Bench press: 2 sets of 6 Good Morning: 2 sets of 8 Barbell Curl: 2 sets of 8 Done 3 days a week. Bruce Lee's First Bodybuilding Routine
Squat: 3 set of 10 French Press: 4 sets of 6 Incline Curl:4 sets of 6 Concentration Curl: 4 sets of 6 Push-up: 3 sets of 10 (Weighted) Barbell Curl: 3 sets of 8 One-Armed French Press: 3 sets of 6 to 8 reps Dumbell Circle: 4 sets of as many reps as possible. (Bruce would stand with two dumbells held out in front of him and circle them) Reverse Curl: 4 sets of 6 Wrist Curl: 4 sets of as many possible Reverse Wrist Curl: 4 sets of as many possible Sit up: 5 sets of 12 Calf Raise: 5 sets of 20. Bruce did this workout 3 days a week. Bruce Lee Workouts - Circut Training for Total Fitness
Sequence 1a - Monday - Wednesday - Friday: Rope jumping, 1 minute. Forward bend, 1 minute. Cat stretch, 1 minute. Jumping jack, 1 minute. Bodyweight squat, 1 minute. High kick, 1 minute. Sequence 1b - Monday - Wednesday - Friday Waist twists, 1 minute. Palm up curl, 1 minute. Roman chair, 1minute. Knee drawing, 1 minute. Side bending, 1 minute. Palm down curl, 1 minute. Sequence 2a - Tuesday - Thursday - Saturday Groin stretch, 1 minute. Side leg raise, 1 minute. (Hold each side for 30 seconds) Jumping bodyweight squat, 1 minute. Shoulder circling, 1 minute. Alternate splits, 1 minute. Leg stretches, 2 minutes. (Each leg for 1 minute, 30 seconds for front, 30 seconds for side.) Sequence 2b - Tuesday - Thursday - Saturday. Leg raise, 1 minute. Reverse curl, 1 minute. Sit up twist, 1 minute. Leverage bar twist, 1 minute. Alternate leg raise, 1 minute. Wrist roller, 1 minute. Bruce Lee Circuit Training for Increased Muscularity
Overhand pullup, 30 seconds. Seated leg press, 30 seconds. Standing leg thrust, 30 seconds. Shoulder press, 30 seconds. Calf raise, toes in 10 secs, toes forward 10 secs, toes out 10 secs. Alternating curl, 8-12 reps each arm in 30 seconds. Standing 1 Arm Adduction, 30 seconds. (Pull a cable down to your side - Imagine a lateral raise but in reverse, the resistance is coming from above via a high cable pulley). Bench press, 30 seconds. Squat, 30 seconds. Lat pulldown behind neck, 30 seconds. Triceps push-down, 30 seconds. Cardio (Run) full pace, 1 minute, 30 seconds. Wrist roller, 1 minute. Neck flexion/extension/rotation, 1 minute. Finished With Bruce Lee Workouts? Go Back to the Celebrity Workouts Page For More Workouts
|
RecommendedFree Acai + 1 year Free Magazine Subscription for U.S ResidentsSearch Our Site
Muscle Gain/Fat Loss Online Program Reviews There are many hyped programs on the net about muscle building and fat loss. Do they live up to the hype?? I make sure that you don't get scammed by thoroughly reviewing all of these programs! Which programs will get you the body of your dreams? Which ones should you avoid like the plague?? Find out here |
|
|
Enjoy This Site?
Then why not use the button below, to add us to your favorite bookmarking service? Subscribe To       |
||
|
|
||
|
Disclaimer : All information obtained from this website and put into use is done so entirely at the users own risk. LoseWeightBuildMuscles.com assumes no liability for any injuries or actions taken by the user as a result of the information obtained here. Always seek your doctor's consent before starting an exercise program. | ||
There is a lot of information that can be found on Bruce Lee workouts. This is a huge testament to the man's discipline because he regularly recorded his workouts. (Something that MUST be done if you are to see results and progress)
Altug Says : Something you should keep in mind is that these Bruce Lee workouts are from the 70's. Although Bruce training with weight's at all in this era was revolutionary, training systems have now jumped leaps and bounds since his day.
