Home / Muscle Building Workouts / 3day Workout Routine3day Workout RoutineThis 3day workout routine is based on grouping particular movements together, rather than bodyparts (except for the lower body which there is a day dedicated to)! For example - The split includes one "Push" day, one "Pull" day and one "Lower Body" day. The theory of this workout is that you are giving your smaller synergist muscles enough time (a full week or so) to recover before pounding them again. Some workouts will have you doing back and triceps one day - Then chest and biceps on another. The theory being that the smaller muscle groups are being hammered too often to recover. (i.e. Biceps get worked hard on back and chest day with a routine like this) Remember that in fitness, there is no real wrong or right (unless it is unsafe!) and workouts effectiveness depends on people individually! Give this 3day workout routine a shot - You should be changing your routine every 4-6 weeks as your body will have adapted to your current workout by then.
 Before proceeding to download your 3day workout routine, remember that doing the same workout forever does not work.
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3day Workout RoutinePull - Push - Legs
Click Here For A Free Printable Workout Log Version of This Workout
Once you've finished with the push/pull 3day workout routine click here to head back to view other Muscle Building Workouts
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Disclaimer : All information obtained from this website and put into use is done so entirely at the users own risk. LoseWeightBuildMuscles.com assumes no liability for any injuries or actions taken by the user as a result of the information obtained here. Always seek your doctor's consent before starting an exercise program. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
