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Biographies of Fitness Experts and Writers

On this page you can find out more about the authors who have articles on this website.

I've decided to include articles from experts such as Vince Delmonte and Sean Nalewanyj because they share the same vision and passion as myself to help people achieve their goals. Their articles have been included for your benefit.

Although, they have given me their permission to share their articles on this website they are not direct contributors on this website nor are they responsible for any other content outside of their articles.

This website is owned and run by myself, Altug Kop. Click the pictures below to see the writers bio.

Owner Of LoseWeightBuildMuscles.com

Owner Of VinceDelMonteFitness.com

Author of Best Selling 'No Nonsense Muscle Building and Fat Cutting' Ebook's

Owner Of MuscleGainTruth.com

Author of Best Selling 'The Truth About Gaining Muscle and Losing Fat' Ebook's

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Altug Recommends

vince delmonte risk free muscle building + fat loss

My 8 Week Transformation

Muscle Gain/Fat Loss Online Program Reviews

There are many hyped programs on the net about muscle building and fat loss. Do they live up to the hype??

I make sure that you don't get scammed by thoroughly reviewing all of these programs!

Which programs will get you the body of your dreams?

Which ones should you avoid like the plague??

Find out here

Toning + Weight Loss For Women

Remember that the information on this site is for both males AND females. Click here to access articles that are specific to womens muscle and fitness!

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LWBM.com Services

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Muscle Building Programs

Muscle Building Program Reviews

Build Muscle Fast

Muscle Building Tips + Articles Build Muscles - The 4 Key Elements Progressive Overload Principle Muscle Building Workouts Muscle Building Nutrition

Lose Weight Fast

Weight Loss Tips + Articles How to Burn Fat - 4 Key Elements Progressive Overload Principle Weight Loss Workouts Fat Loss Nutrition

Nutrition and Diet

BMR Calculator - How Much Do You Need To Eat? WHAT Do You Need To Eat? Foods To Lose Weight Foods That Build Muscle : - Meats - Fish + Seafood - Dairy + Egg - Pulses, Nuts + Legumes - Carbohydrates

Workouts

Muscle Building Workouts Weight Loss Workouts Celebrity Workouts

Supplements

Muscle Building Supplements Fat Burning Supplements

Abs + Core Training

Abs + Core Articles Burn Fat From The Stomach

Womens Training

Women's Training Misconceptions

The Experts

Altug Kop
Vince Delmonte
Sean Nalewanyj

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Disclaimer : All information obtained from this website and put into use is done so entirely at the users own risk. LoseWeightBuildMuscles.com assumes no liability for any injuries or actions taken by the user as a result of the information obtained here. Always seek your doctor's consent before starting an exercise program.