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Vin Diesel Workout

The Vin Diesel workout has been the trickiest celebrity workout for me to source so far!

Nobody seems to know what big Vinny does in his workouts! No doubt the ladies love Vin and the guys want to look like him which makes his workout highly searched online!

There are snippets of information here and there about Vin Diesel's workout. The main one I found was that he bases the majority of most of his workout around compound exercises (smart guy!).

Working out like Vin Diesel does not necessarily mean that you will look like him. He is genetically gifted and also will obviously change his workouts when this one stops working.

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This leads me to believe that his weight's workout is something like a HIT Training style workout. This type of training is based almost exclusively around compound movements.

Another piece of information out there about the Vin Diesel workout is that he attends Yoga and Pilates classes too. No doubt to increase the strength and definition in his 6 pack abs and core area (pilates) as well as maintaining his flexibility (Yoga).

So with these two pieces of information at hand, it is worth making an educated assumption as to what the Vin Diesel workout involves.

Altug Says : Of course, this isn't the official Vin Diesel workout - Information on Vin's workout is very scarce!

However, taking into consideration the little information we have, I've compiled a workout schedule that I feel is similar to what Vin Diesel actually does.

Vin would do this workout Monday, Wednesday and Friday with rest days in between. He may do his Yoga and Pilates classes seperately during his rest days rather than after his weight's session.

Enjoy.

Vin Diesel Workout - Day 1

BODYPART	EXERCISE	SETS	REPS	REST
Chest	Flat Bench Press	3-4 sets (2x Warm up 1-2x Working sets)	8-12	2 mins
	Incline Dumbell Press	3-4 sets (2x Warm up 1-2x Working sets)	8-12	2 mins

Triceps	Close Grip Bench Press	2-4 sets (1-2 W.U sets and 1-2x Working sets)	8-12	2 mins
	Skull Crushers	2-4 sets (1-2x W.U and 1-2x Working sets)	8-12	2 mins

Core	Pilates	1 hour


(stretches)	Yoga		1 hour

Day 2

BODYPART

EXERCISE

SETS
REPS REST

Back Wide Grip Pull-ups/Lat Pulldowns 3-4 sets (2 x warm up on a lat pulldown or assisted pull ups. 1-2x Working sets) 8-12 2 mins

Deadlifts 3-4 sets (2 x warm up 1-2x Working sets) 8-12 2 mins

Barbell Bent Over Row 2-3 sets (1-2x warm up 1 x Working Set) 8-12 2 mins

Biceps Bicep Curls (barbell) 2-4 sets (1-2x warm up 1-2x Working sets) 8-12 2 mins

(stretches) Stretch all muscle groups that were worked on day 2 Hold 20-30secs

Day 3

BODYPART	EXERCISE	SETS	REPS	REST
Legs	Squats or Leg Press	4 sets (2x Warm up 2x Working)	8-12	2 mins
	Romanian Deadlift	4 sets (2x Warm up 2 x Working)	8-12	2 mins
	Seated Calf Raises	3-4 sets (2 x Warm up 1-2 Working)	8-12	2 mins

Shoulders	Dumbell or Barbell Press	3-4 sets (2 x warm up 1-2x Working sets)	8-12	2 mins
	Upright Rows	3-4 sets (2 x warm up 1-2x Working sets)	8-12	2 mins

Core	Pilates	1 Hour


(stretches)	Yoga		1 hour

Finished with the Vin Diesel workout? why not check out the best diets and nutrition tips to help you reach your goal?

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