Free Printable Workout Log - 3day workout routine

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3day Workout Routine

Pull - Push - Legs

PULL	Wide Grip Pull-ups/ Lat Pulldowns	4 sets	8-12 reps
	Deadlifts	4 sets	8-12 reps
	Dumbell Bent Over Rows	4 sets	8-12 reps each side
	Seated Cable Rows	4 sets	8-12 reps
	Barbell Bicep Curls	3 sets	8-12 reps
	Hammer Curls	3 sets	8-12 reps
PUSH	Bench Press	4 sets	8-12 reps
	Incline Dumbell Press	4 sets	8-12 reps
	Dumbell Shoulder Press	4 sets	8-12 reps
	Close Grip Bench Press	4 sets	8-12 reps
	Tricep Dips	4 sets	8-12 reps
LEGS	Squats	4 sets	8-12 reps
	Static Lunges/Split Squats	4 sets	8-12 reps each leg
	Leg extensions	4 sets	10-12 reps
	Leg curls	4 sets	10-12 reps
	Calf Raises	4 Sets	12-15 reps

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