Home / Quick Weight Loss Tips / Desperate To Lose Weight QuicklyDesperate To Lose Weight Quickly?
A DetoxThere are many types and methods of detox but I won't go into them because I'm certainly no expert on all the different detox types but I will tell you a little bit about detoxing.Going on a detox (normally lasting around a week), your aim is to cleanse your body of all the toxins that you've accumulated within your current lifestyle and diet to make sure that your body is functioning optimally.  One of the benefits of a detox is rapid weight loss due to a loss of water through retention and the cleaning of all the 'crap' (excuse the lack of a better word) that has lined your stomach from some of the food that you have been eating. Detoxers regularly see losses of up to 7lbs in a week due to the change in diet and lifestyle.
Perfect! So detox is the answer if i'm desperate to lose weight quickly, right? Maybe not. Sure, detoxing may help you lose weight but those 7lbs do not come from fat! - 'That doesn't matter, I just want to lose weight fast!', I hear you reply. Well, yes technically you're losing weight but I imagine the reason that you want to 'lose weight' is to achieve a certain 'look' for your event rather than just knowing in your head that you weigh less? Where I'm heading with all of this is that water loss isn't as noticeable as fat loss, especially if you have a fairly high body fat percentage. So the bottom line is that although you've lost 7lbs, you won't look any better for it because almost none of it came from fat. (if you're already low in body fat, then your skin may appear 'tighter' and thinner by detoxing) Detoxing is a good thing to do once every few months to make sure that your digestive system is cleaned out and running more efficiently but don't rely on it for a long term weight loss or more importantly, a fat loss solution. Quick fixes are usually not the way forward due to the fact that - Overall, the best way to lose fat and KEEP it off is to look at some long term lifestyle and diet changes that you are willing to make. They don't need to be big commitments. Start small, but keep plugging away and eventually you will make it a habit. Make dietary changes that you're willing to stick to and make exercise a part of your life in a capacity that you can commit to (exercise that you enjoy usually helps). Desperate to lose weight quickly? You'll never have to be if you start taking small steps towards your long-term goal now! Thanks for reading Altug "If You're Desperate to Lose Weight Quickly, I'd Also Recommend Combining Tips From The Nutrition and Weight Loss Workouts Section of This Website For Better, Long Term Solutions Altug Recommends My favourite muscle building and fat loss program on the internet is Vince Delmonte's No Nonsense Muscle Building and Fat Loss Program.
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Check my full and honest review of 'No Nonsense Muscle Building and Fat Cutting' About the Author:
 Altug is the owner of LoseWeightBuildMuscles.com.
Having formerly been a stick thin, skinny guy AND a chubby teen - He now helps people on a daily basis to achieve their life long fitness goals and lead a healthier, more fulfilled lifestyle. Altug currently works full time in a London Gym as a Fitness Manager with an Advanced Level 3 Fitness Professional qualification amongst many others. Contact Me Here Check Out More Pics + My Biography |
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Disclaimer : All information obtained from this website and put into use is done so entirely at the users own risk. LoseWeightBuildMuscles.com assumes no liability for any injuries or actions taken by the user as a result of the information obtained here. Always seek your doctor's consent before starting an exercise program. | ||
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