http://www.loseweightbuildmuscles.com/Build-Muscle-Fast-blog.html What's New? Here you'll find regular updates to LoseWeightBuildMuscles.com! en-us Build Muscle Fast Mon, 05 Jan 2009 23:11:35 GMT Mon, 05 Jan 2009 23:11:35 GMT loseweightbuildmuscles.com http://www.loseweightbuildmuscles.com/how-to-burn-fat.html How to Burn Fat - A mini guide outlining the 4 elements that MUST be in place if you want to lose weight fast and burn fat! Mon, 05 Jan 2009 21:47:21 GMT http://www.loseweightbuildmuscles.com/workout-log.html Watch my 8-week physical transformation in 'Altug's workout log.' - Step by step proof that your goals can be reached with a little dedication! Mon, 05 Jan 2009 21:36:04 GMT http://www.loseweightbuildmuscles.com/how-to-build-muscles.html How to Build Muscles - The 4 Key Elements : If these 4 elements aren't a part of your muscle building efforts, unfortunately you'll see NO results. Get these 4 elements right to start gaining muscle Wed, 31 Dec 2008 18:55:41 GMT http://www.loseweightbuildmuscles.com/running-to-lose-weight.html Running to Lose Weight - There are many benefits associated with running to lose weight. It is easily one of the most accesible and effective forms of exercise for most individuals! Sat, 27 Dec 2008 15:18:30 GMT http://www.loseweightbuildmuscles.com/foods-that-build-muscle-meats.html Meats are probably the most popular source of protein foods that build muscle fast (unless you're a veggie!) Find out why in this article - Take a look at some examples with their nutritional values Tue, 16 Dec 2008 22:12:42 GMT http://www.loseweightbuildmuscles.com/exercises-to-lose-weight-quickly.html Exercises to Lose Weight Quickly - Most people limit themselves to the gym environment to lose weight. Here are some more enjoyable alternatives if you're not a treadmill or stationary bike person! Tue, 16 Dec 2008 21:37:34 GMT http://www.loseweightbuildmuscles.com/progressive-overload.html Progressive Overload - If you are not following this key principle in your exercise routines then you probably aren't seeing results - Find out what Progressive Overload is and why it is essential! Sun, 14 Dec 2008 19:08:55 GMT http://www.loseweightbuildmuscles.com/harris-benedict-bmr-calculator.html Harris Benedict Basal Metabolic Rate Calculator - How much do you need to eat to build muscle fast or lose weight? Find out here Sun, 14 Dec 2008 18:17:22 GMT http://www.loseweightbuildmuscles.com/foods-to-lose-weight.html Foods to Lose Weight - Which foods can you eat to help you lose weight and burn fat? There are many food types and tips here to assist you with maximum weight loss. Fri, 05 Dec 2008 14:54:55 GMT http://www.loseweightbuildmuscles.com/desperate-to-lose-weight-quickly.html Desperate to lose weight quickly? Here's a Quick Fix..That's right you heard me! I'm going to give you a quick fix but will it be what you really want? Thu, 04 Dec 2008 22:49:07 GMT http://www.loseweightbuildmuscles.com/drink-water-to-lose-weight.html Drink Water to Lose Weight? What if I told you that you can drink water to lose weight? Hear me out before you call me crazy..(maybe too late!) Thu, 04 Dec 2008 22:17:13 GMT http://www.loseweightbuildmuscles.com/tabata-training.html A hardcore 12-minute Tabata training style bike routine - As bike workouts go, they don't get more intense, effective or efficient than Tabata! Mon, 24 Nov 2008 21:49:49 GMT http://www.loseweightbuildmuscles.com/tabata-training-bike-workout.html A hardcore 12-minute Tabata training style bike routine - The famous 'perfect' cardiovascular bike routine from the study by Dr. Inzumi Tabata Mon, 24 Nov 2008 21:38:57 GMT http://www.loseweightbuildmuscles.com/build-muscle-fast-ezine.html Lean and Mean! is LoseWeightBuildMuscles.com's FREE monthly e-zine. Subscribe and get all the latest news, tips and freebies from LoseWeightBuildMuscles.com! Sun, 23 Nov 2008 21:40:54 GMT http://www.loseweightbuildmuscles.com/foods-that-build-muscle-fish.html Fish and seafood are more good foods that build muscle fast! Read about the positives and negatives of seafood. Check out some examples of good seafood complete with nutritional information! Sat, 22 Nov 2008 20:01:00 GMT http://www.loseweightbuildmuscles.com/weight-training-to-lose-weight.html Can we use weight training to lose weight and burn fat? Weights are normally associated with building muscle but find out how they are vital in your quest for fat loss!! Thu, 20 Nov 2008 15:28:15 GMT http://www.loseweightbuildmuscles.com/hiit-training.html What is HIIT training? Why is HIIT good for fat loss and increased fitness? Find out all the answers and take a look at some sample HIIT workouts here! Tue, 18 Nov 2008 19:09:47 GMT http://www.loseweightbuildmuscles.com/hiit-training-workout.html Hiit Training Workout - This sample hiit training routine consists of a 1:2 workload ratio - Grab your free printable workout log to help burn fat and lose weight fast Mon, 17 Nov 2008 22:21:42 GMT http://www.loseweightbuildmuscles.com/foods-that-build-muscle-pulses.html Pulses, nuts and legumes are popular foods that build muscle especially for vegetarians and vegans. Discover more about these foods here - Take a look at some examples with nutritional values Sun, 16 Nov 2008 15:50:44 GMT http://www.loseweightbuildmuscles.com/foods-that-build-muscle-dairy.html Dairy and egg products are another popular source of protein foods that build muscle fast. Discover more about dairy and egg in this article - Take a look at some examples with nutritional values Mon, 10 Nov 2008 22:22:34 GMT http://www.loseweightbuildmuscles.com/build-muscle-and-burn-fat.html Is it possible to build muscle and burn fat at the same time? I look at the best way to achieve your goals of a muscular and ripped physique here. Sun, 09 Nov 2008 12:48:46 GMT http://www.loseweightbuildmuscles.com/foods-that-build-muscle.html An article outlining all the foods that build muscle! Find out what muscle building food types you should be eating to build muscle fast! Information about different protein food groups. Tue, 04 Nov 2008 21:10:27 GMT http://www.loseweightbuildmuscles.com/volume-training-program.html A basic 4-day volume training program designed specifically for a period of muscle growth. This free workout plan can be followed anywhere from 4-8 weeks Sun, 02 Nov 2008 19:33:59 GMT http://www.loseweightbuildmuscles.com/comfortable-pace-test.html Comfortable Pace Test - Use this test if you are a complete beginner to your cardio programme. This will help you determine your approximate aerobic threshold (comfortable pace) Sat, 01 Nov 2008 14:00:09 GMT http://www.loseweightbuildmuscles.com/low-intensity-cardio-interval.html A low intensity cardio workout designed to get you used to training at your aerobic threshold. The aim is to get you used to training at the minimum heart rate to burn fat for at least 20 minutes. Thu, 30 Oct 2008 19:01:54 GMT http://www.loseweightbuildmuscles.com/aerobic-threshold-workout.html A cardio workout that keeps you at your aerobic threshold (i.e your comfortable pace). One of many effective cardio workouts that keep you in your fat burn zone. Wed, 29 Oct 2008 23:59:26 GMT http://www.loseweightbuildmuscles.com/hit-workout2.html Free Workout Plan - 3 day HIT advanced workout program - Try this program if you are stepping up your workouts to build muscle fast!! Tue, 28 Oct 2008 18:16:53 GMT http://www.loseweightbuildmuscles.com/hit-workout1.html Free Workout Plan - Beginners 2 day HIT workout program - Try this program if you are just starting in the world of muscle building! Sun, 26 Oct 2008 17:58:08 GMT http://www.loseweightbuildmuscles.com/low-intensity-cardio.html What is low intensity cardio? What are the benefits of using this method? What about the negatives? All of your questions answered here with sample workouts! Thu, 23 Oct 2008 22:47:50 GMT http://www.loseweightbuildmuscles.com/food-diary.html A Food Diary - Would you benefit from keeping one for just 7 days? See why keeping a food diary for a week can give you a huge headstart towards your goals Wed, 22 Oct 2008 17:25:47 GMT http://www.loseweightbuildmuscles.com/volume-training.html Find out all about volume training to build muscle fast here. What benefits does VT training provide? What are the pros and cons of volume training? Tue, 21 Oct 2008 19:13:40 GMT http://www.loseweightbuildmuscles.com/hit-training.html HIT Training - Find out all about this popular method of training to build muscle fast. Find HIT training programs here too! The HIT protocol was made popular by Mike Mentzer Mon, 20 Oct 2008 20:47:48 GMT http://www.loseweightbuildmuscles.com/burn-fat-from-stomach.html Burn Fat From Stomach - Endless variations of crunches on our backs, sideways, upside down surely these will pay off soon and Ill be losing stomach fat to reveal a toned midsection, right?..Wrong! Sun, 19 Oct 2008 19:12:44 GMT http://www.loseweightbuildmuscles.com/burn-fat-not-muscle.html Burn Fat Not Muscle - My article about the importance of burning fat and not muscle! Read why burning fat over muscle is so important and see my 10 tips to switch your body over to fat burn mode! Tue, 14 Oct 2008 18:56:25 GMT http://www.loseweightbuildmuscles.com/weight-loss-supplements.html Everybody wants the magic pill that will strip off layers of fat. I take a look at some weight loss supplements that I've personally used. We'll look at their benefits as well as their side effects Mon, 13 Oct 2008 19:47:18 GMT http://www.loseweightbuildmuscles.com/Contact.html Contact me here if you have any queries about anything on this website. Sat, 11 Oct 2008 14:59:10 GMT http://www.loseweightbuildmuscles.com/build-chest-muscle-fast-part2.html How to Build Chest Muscle Fast - part 2 - by Altug Kop - Welcome to the 2nd part article where we'll be looking at the remaining mistakes made when trying to build chest muscle fast! Sat, 11 Oct 2008 14:40:07 GMT http://www.loseweightbuildmuscles.com/build-chest-muscle-fast.html How to Build Chest Muscle Fast - part 1 - by Altug Kop - Welcome to this 2 part article where we'll be looking at the most common mistakes made when trying to build chest muscle fast! Wed, 08 Oct 2008 23:04:08 GMT http://www.loseweightbuildmuscles.com/muscle-building-supplements-part2.html Welcome to part two of my article about the best (and the worst!) Muscle Building Supplements out in the big, scary supplement world! by Altug Kop Tue, 07 Oct 2008 18:00:22 GMT