Welcome to LWBM.com's New Updates!

Jan 5, 2009, How to Burn Fat - The 4 Key Elements

How to Burn Fat - A mini guide outlining the 4 elements that MUST be in place if you want to lose weight fast and burn fat!

Jan 5, 2009, Altug's Workout Log

Watch my 8-week physical transformation in 'Altug's workout log.' - Step by step proof that your goals can be reached with a little dedication!

Dec 31, 2008, How to Build Muscles - The 4 Key Elements

How to Build Muscles - The 4 Key Elements : If these 4 elements aren't a part of your muscle building efforts, unfortunately you'll see NO results. Get these 4 elements right to start gaining muscle

Dec 27, 2008, Running to Lose Weight - by Altug Kop

Running to Lose Weight - There are many benefits associated with running to lose weight. It is easily one of the most accesible and effective forms of exercise for most individuals!

Dec 16, 2008, Foods That Build Muscle - Meats - by Altug Kop

Meats are probably the most popular source of protein foods that build muscle fast (unless you're a veggie!) Find out why in this article - Take a look at some examples with their nutritional values

Dec 16, 2008, Exercises to Lose Weight Quickly - by Altug Kop

Exercises to Lose Weight Quickly - Most people limit themselves to the gym environment to lose weight. Here are some more enjoyable alternatives if you're not a treadmill or stationary bike person!

Dec 14, 2008, Progressive Overload - A Key Exercise Principle

Progressive Overload - If you are not following this key principle in your exercise routines then you probably aren't seeing results - Find out what Progressive Overload is and why it is essential!

Dec 14, 2008, Harris Benedict - BMR Calculator

Harris Benedict Basal Metabolic Rate Calculator - How much do you need to eat to build muscle fast or lose weight? Find out here

Dec 5, 2008, Foods to Lose Weight - by Altug Kop

Foods to Lose Weight - Which foods can you eat to help you lose weight and burn fat? There are many food types and tips here to assist you with maximum weight loss.

Dec 4, 2008, Desperate to lose weight quickly? – Here's a Quick Fix.. - by Altug Kop

Desperate to lose weight quickly? – Here's a Quick Fix..That's right you heard me! I'm going to give you a quick fix but will it be what you really want?

Dec 4, 2008, Drink Water to Lose Weight? by Altug Kop

Drink Water to Lose Weight? What if I told you that you can drink water to lose weight? Hear me out before you call me crazy..(maybe too late!)

Nov 24, 2008, About Tabata Training - Bike Workouts - Advanced

A hardcore 12-minute Tabata training style bike routine - As bike workouts go, they don't get more intense, effective or efficient than Tabata!

Nov 24, 2008, 12-Minute Tabata Training Bike Workout - Advanced

A hardcore 12-minute Tabata training style bike routine - The famous 'perfect' cardiovascular bike routine from the study by Dr. Inzumi Tabata

Nov 23, 2008, Lean and Mean! - Free Monthly E-Zine to help build muscle fast and lose weight!

Lean and Mean! is LoseWeightBuildMuscles.com's FREE monthly e-zine. Subscribe and get all the latest news, tips and freebies from LoseWeightBuildMuscles.com!

Nov 22, 2008, Foods That Build Muscle - Fish and Seafood - by Altug Kop

Fish and seafood are more good foods that build muscle fast! Read about the positives and negatives of seafood. Check out some examples of good seafood complete with nutritional information!

Nov 20, 2008, Weight Training to Lose Weight and Burn Fat? - By Altug Kop

Can we use weight training to lose weight and burn fat? Weights are normally associated with building muscle but find out how they are vital in your quest for fat loss!!

Nov 18, 2008, What is HIIT training? Why is HIIT good for fat loss and increased fitness?

What is HIIT training? Why is HIIT good for fat loss and increased fitness? Find out all the answers and take a look at some sample HIIT workouts here!

Nov 17, 2008, Hiit Training Workout - 1:2 Ratio - Free Printable Workout Log

Hiit Training Workout - This sample hiit training routine consists of a 1:2 workload ratio - Grab your free printable workout log to help burn fat and lose weight fast

Nov 16, 2008, Foods That Build Muscle - Pulses, Nuts and Legumes - by Altug Kop

Pulses, nuts and legumes are popular foods that build muscle especially for vegetarians and vegans. Discover more about these foods here - Take a look at some examples with nutritional values

Nov 10, 2008, Foods That Build Muscle - Dairy and Egg - by Altug Kop

Dairy and egg products are another popular source of protein foods that build muscle fast. Discover more about dairy and egg in this article - Take a look at some examples with nutritional values